A Private Podcast that's like Harvard Business School meets the Huberman Lab.
Hard work is a leadership virtue in America, but it takes a heavy mental health toll - chronic stress, anxiety, burnout, insomnia, as well as countless physical problems with the heart, brain, gut biome, and mitochondria.
Most peak performers in elite organizations focus on their success - and ignore personal imperfections.
Big mistake. It can get worse - or better - over time.
Our private podcast is a safe space for peak performers to learn from experts and to participate in private case-discussions.
Featured Episode
Jason Karp, Co-founder of Hu and HumanCo
Jason is a former college athlete, Wharton grad (summa cum laude), and hedge fund star who has since helped launch several iconic companies, including Hu, True Foods, and Oura. Less well known about Jason, is that he also suffers from panic attacks, ADHD, insomnia, and depression. Before he learned to manage his mental health issues, he was losing large clumps of hair and evern part of his vision.
Get to know a few more podcast guests
01
Guest: Dr. Rakesh Suri
Dr. Rakesh Suri - one of the top heart transplant surgeons in the world - having held high level positions at both the Mayo Clinic and Cleveland Clinic - and showcased by Harvard Business School - spoke to our community about the interconnectivity of mental and physical health. He demystified the underlying science and efficacy of popular activities like high-intensity workouts, cold plunges, intermittent fasting, and supplements.
02
Guest: Professor Amy Edmondson
Harvard Business School Professor Amy Edmonsdson is ranked the #1 Thought Leader in the world. She shared with our members the importance of reducing anxiety, learning from 'intelligent failure,' and creating psychological safety for other team members.
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03
Guest: John Tyson
John Tyson is the billionaire Chairman of the Board of Tyson Foods. But he's made some bad choices in his life. Some - like alcoholism - almost ruined his career. But John eventually realized what was at stake - poor health, poor decision making, inauthentic relationships, and low self-esteem. John talked openly about his journey - and offered practical advice to those considering alcohol or drugs to 'take the edge off'.
04
Guest: Dansby Swanson
Dansby is a World Series Champion baseball player, who now starts for the Chicago Cubs. Less known, he also suffers from severe anxiety, which can be quite debilitating as a professional athlete who works in the public spotlight. Dansby explained how it feels when he is overcome with self doubt - and how he works himself out of a debilitating batting slump through careful journaling.
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